meditation kent
meditation workshops kent
I've been meditating for 20 years and experienced and studied many styles and approaches to relaxation and meditation, through direct training with my Reiki Master, practising and learning from my Yoga teacher some of the teachings of the wonderful Steven Levine and studying with Jess MacBeth who some years ago helped enormously patients at what was then known as the Bristol Cancer Care unit.

I run weekly, weekend and one-day courses and retreats. They are for anyone wanting to find inner calm in a busy world through meditative practice.

Meditation helps you into deep states of relaxation, bringing harmony and balance into your life so you benefit from better health. It can be integrated into your daily activities and done anywhere, anytime. It isn't necessary to have a specific health problem to find the courses beneficial. Training in moment-to-moment awareness will increase your sense of alive-ness and well-being. On our way through life we often seem to forget that we should be enjoying and savouring the journey.

Some of the benefits of meditation:

Physical: Meditation can bring about an overall state of relaxation, release tress, promote healing, reduce the intensity of pain, decrease heart and respiration rates, lower blood pressure, and help you perform better in physical activities.

Mental: Through observing your thoughts, you become more aware of the present and less focused on the past or the future. This leads you to performing everyday tasks more attentively and effectively.

Emotional: Allowing yourself to observe reactions to your thoughts and acknowledge the feelings that may have been lying dormant within you, helps you deal with them and release unwanted emotions and feelings that no longer serve you. Inner peace will change your life.

Spiritual: Meditation can help you better understand yourself and your purpose of being, connect with something larger than yourself, and understand and relate to people and things around you enabling you to raise your energy and awareness of being to higher states of consciousness.

All of our workshops, classes and courses provide elements helping anyone, whatever their level and experience, to make improvements in their lives. Just a few lessons will relieve stress and help your concentration. Continued meditation practice will help you overcome obstacles, give you confidence to follow your chosen path, release blocked energy, awaken your inner spirit and guidance, experience freedom, create harmony, abundance, fulfilment , joy and peace in your life and those around you. Working with small groups ensures everyone develops at their own pace and gains maximum benefits from every session.
"I was lucky enough to be able to attend over two years two sets of meditation courses with Carole. For me it was a life changing experience. I learnt a lot about myself as a person, my mind and my body. Carole was a patient instructor who cared very much that each student obtained the maximum out of the classes. I highly recommend her courses to anyone wanting to obtain inner calm in a busy world."

Anne Clifton-Holt